chneal's Journal, 31 March 2010

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Weigh In record (no journal entry) for 31 March 2010

159.2 lb Lost so far: 1.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:

1531 kcal

Fat: 47.26g | Prot: 69.94g | Carb: 215.35g. Breakfast: Frosted Mini Wheats - Blueberry Muffin, 2% Fat Milk. Lunch: Light Fat Free Apple Turnover Yogurt, Vinaigrette Dressing. Dinner: Kirkland Signature Chicken Bakes. Snacks/Other: Assorted Chocolates, Sugar Cookies (with Margarine). more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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chneal's Journal, 31 March 2010

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