Weigh In record (no journal entry) for 30 April 2012
|
200.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1063 kcal
|
Fat: 31.01g | Prot: 53.63g | Carb: 144.34g.
Breakfast: S'beschte Sortiment Schmelzkäse Schinken/Pfeffer, Roggen-Knäckebrot, Zitronentee. Lunch: Toast-Scheiben Schmelzkäse, Thunfisch in Öl (Konserviert), American Sandwich WEIZEN. Snacks/Other: Coca-Cola. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schosch's weight history
|