Klhinson's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
192.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2010:
1429 kcal Fat: 95.19g | Prot: 97.40g | Carb: 18.85g.   Breakfast: flax muffin. Lunch: Deli Thin Beef Salami Cold Cuts, Deluxe American Cheese, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Deluxe American Cheese, Egg. Snacks/Other: Monterey Jack Cheese, Sugar Free Strawberry Cream covered with Chocolate, Atkins Advantage Chocolate Peanut Butter Bar. more...
losing 16.8 lb a week

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