Klhinson's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
170.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
1039 kcal Fat: 66.87g | Prot: 69.62g | Carb: 40.41g.   Breakfast: Egg. Lunch: Kosher Dill Stackers, Colby Jack Cheese. Dinner: Salsa, Baby Spinach, Bell Peppers, Chicken Breast. Snacks/Other: Black Olives, Carbmaster Raspberry Yogurt, Carb Smart Chocolate Ice Cream. more...
1980 kcal Activities & Exercise: Housework - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
gaining 7.0 lb a week

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