Weigh In record (no journal entry) for 29 April 2012
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127.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2044 kcal
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Fat: 83.86g | Prot: 74.87g | Carb: 273.96g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Multi Grain Toaster Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Brown Rice, Pinto Beans. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips. more...
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2151 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Boxing - 30 minutes. more...
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losing 1.4 lb a week
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