Weigh In record (no journal entry) for 22 October 2017
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217.0 lb
Lost so far: 18.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1659 kcal
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Fat: 100.25g | Prot: 82.34g | Carb: 119.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Egg White. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Egg, Egg White, Grape Tomatoes. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Advocare Rehydrate - Fruit Punch, Advocare Spark on The Go, Kirkland Signature Organic Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Advocare Spark on The Go, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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