monkrf's Journal, 29 April 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1991 kcal

Fat: 96.15g | Prot: 100.49g | Carb: 107.50g.   Breakfast: Honey Butter, KFC Cornbread Muffin, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives, Chicken Tortilla Soup, Mustard Bar-B-Q Sauce, Smoked Pulled Pork. Snacks/Other: Deluxe Mixed Nuts, Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...

2173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...