Ralph heath's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
150.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.0 lb a week

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Ralph heath recorded a Weigh In at 146.0 lb.
Ralph heath recorded a Weigh In at 144.0 lb.

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Facing Reality joined challenge Exercise 5x a day 5-10 minutes each.
ihappyman updated their Food Diary.
rottienydawgs updated their Food Diary.
valwat updated their Exercise Diary.
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Thaworth84 updated their Exercise Diary.
SaltynSweet recorded a Weigh In at 150.0 lb.
hjenliu recorded a Weigh In at 132.3 lb.