Ralph heath's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
150.6 lb Lost so far: 2.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.0 lb a week

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-FatWarrior- updated their Food Diary.
swim1650 recorded a Weigh In at 227.4 lb.
sunshinetrugillo commented on their Journal Entry.
alexvue recorded a Journal Entry and a Weigh In at 150.0 lb.
debbiekayg recorded a Weigh In at 280.0 lb.
rastachic recorded a Weigh In at 199.0 lb.
jez_ joined challenge Hydration Challenge (Drink water for weight loss!).
dmunson71 commented on their Weigh In.