Ralph heath's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
150.6 lb Lost so far: 2.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.0 lb a week

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Ralph heath recorded a Weigh In at 149.8 lb.

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