lawrence.aberle's Journal, 29 April 2012

194.7 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 28.90g | Prot: 108.98g | Carb: 211.12g.   Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Dinner: Refried Black Beans. Snacks/Other: Pineapple, Bananas, Clif Shot Bloks - Orange, Peanut Butter Crunch Protein Bar (Large), Shakeology - Chocolate, Wheybolic Extreme 60 - Chocolate. more...

4423 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...