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kk61's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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178.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2012:
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1680 kcal
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Fat: 103.70g | Prot: 162.28g | Carb: 19.30g.
Breakfast: farmer john bacon, coffee, fried eggs. Lunch: Classic Chili Con Carne. Dinner: Green Goddess Grilled Chicken, mayonnaise, Asparagus. more...
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on diet Atkins
losing 1.1 lb a week
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