Weigh In record (no journal entry) for 29 April 2012
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2583 kcal
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Fat: 79.26g | Prot: 89.60g | Carb: 380.72g.
Breakfast: apple juice, abi's. Lunch: mcdonald's snack wrap. Dinner: Honey, Peanut Butter, 100% Whole Wheat Bread, Baby Carrots, Oranges. Snacks/Other: Light Santa Fe Style Chicken Soup, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Pretzels, Honey Roasted Nuts, Bud Light Beer, mcdonald's cheeseburger, apple juice, abi's. more...
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losing 4.6 lb a week
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