Weigh In record (no journal entry) for 29 April 2012
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1368 kcal
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Fat: 52.95g | Prot: 71.15g | Carb: 164.30g.
Breakfast: weight watcher smart one lasagna, weight watcher smart one macaroni and cheese. Lunch: Tostitos, Tostitos Salsa Con Queso , Original BBQ Sauce with Seasoned Shredded Beef, Family Style Bun. Dinner: weight watcher smart ones chicken with broccoli and cheese. Snacks/Other: Frito Lay Munchies Peanuts Salted, tootsie roll midgees. more...
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losing 0.7 lb a week
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