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205.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1533 kcal
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Fat: 86.45g | Prot: 67.56g | Carb: 77.24g.
Breakfast: Butter, Water, Coffee, Spectrum Organic Coconut Oil, Egg. Lunch: Water. Dinner: Stella Artois Lager, Panera Bread Grilled Chicken Caesar Salad, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Stella Artois Lager, Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.3 lb a week
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