Weigh In record (no journal entry) for 21 October 2017
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2347 kcal
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Fat: 111.80g | Prot: 97.07g | Carb: 265.93g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Pepsi Pepsi (Can), Sweet Pickle Relish, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Pepperidge Farm Golden Butter Crackers. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Butter or Sugar Cookie, Almonds. more...
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losing 0.7 lb a week
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boomer13's weight history
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