bumbye's Journal, 21 October 2017

148.6 lb Lost so far: 21.4 lb.    Still to go: 148.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 40.80g | Prot: 34.18g | Carb: 125.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...

1817 kcal

Activities & Exercise: Mowing Lawn - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...