Weigh In record (no journal entry) for 29 April 2012
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201.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1846 kcal
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Fat: 80.95g | Prot: 139.23g | Carb: 143.48g.
Breakfast: Kroger Sugar Free Strawberry Preserves, Smuckers Sugar Free Blueberry, Laughing Cow Light Swiss, Oscar Mayer Turkey Baccon, Eggs, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, I Can't Believe Its Not Butter, Donut House Coffee K-Cup, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Oh Yeah Chocolate Caramel, Clementines. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Country Bob's Barbeque Sauce, Kirkland Signature Green Beans, Sweet Potato. Snacks/Other: Carb Smart Chocolate Ice Cream, 100% Whey Protein Chocolate. more...
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3697 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 40 minutes, Sitting - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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