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brown10's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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109.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1741 kcal
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Fat: 50.24g | Prot: 87.54g | Carb: 238.75g.
Breakfast: Sugar, Chewy Bars - Oats & Chocolate, Milk (Nonfat), French Vanilla Coffee. Lunch: Light Fat Free Strawberry Yogurt, Light String Cheese, Solid White Albacore Tuna in Water - Can (StarKist Foods), water, Light Mayonnaise. Dinner: Green Peas (Frozen), Vodka Sauce, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Beef Steak (Lean Only Eaten). Snacks/Other: mott's applesauce, Goldfish Whole Grain Crackers, tostitos multi grain scoops, All Natural Chunky Salsa (Mild), Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Thin Mint Cookies, Egg White. more...
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1608 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running - 6/mph - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 35 minutes, Driving - 25 minutes, Housework - 2 hours and 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 9 hours. more...
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on diet brown10's own diet
gaining 1.0 lb a week
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