kilna's Journal, 02 April 2010

Weigh In record (no journal entry) for 02 April 2010
209.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:
3053 kcal Fat: 110.31g | Prot: 92.03g | Carb: 386.23g.   Breakfast: Fig Newtons. Lunch: Smoked Almonds, Raisins. Dinner: Beer, Mixed Berries, Stew, Angel food, Olive Oil, Cole Slaw, Smirnoff Ice, French Bread, Vanilla Ice Cream, Powered Sugar. Snacks/Other: Cookies and Cream Ice Cream, Chocolate Syrup, Whipped Cream. more...
2603 kcal Activities & Exercise: Stairs - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 1.8 lb a week

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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