4 pounds down this week so exercising definitely helped! I'm 11lbs from my first goal of a 10% loss. I hope to make that by the end of May. I'm very pleased with my progress so far. 22lbs lost in 4 weeks!
|
281.0 lb
Lost so far: 22.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2012:
|
1375 kcal
|
Fat: 34.26g | Prot: 79.17g | Carb: 194.77g.
Breakfast: Milk (Nonfat). Lunch: Steak Salad. Dinner: Beef Stew Meat, Tomatoes, Mushrooms, Mini Sweet Peppers 2 Lb. bag, Onions, Olive Oil, Milk (Nonfat), Sweet Potato. Snacks/Other: Almonds, Pitted Dates, Iced Skinny Latte (Venti). more...
|
losing 4.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milky Pirate's weight history
|