shmiller's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
852 kcal Fat: 36.67g | Prot: 38.95g | Carb: 94.78g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Original English Muffins, Extra Crunchy Peanut Butter. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Barbecue Sauce - Original, New Red Potatoes, Broccoli Slaw, Original Slaw Dressing, Cucumber (with Peel). Snacks/Other: Star Brites Peppermint. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 2.2 lb a week



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