shmiller's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
852 kcal Fat: 36.67g | Prot: 38.95g | Carb: 94.78g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Original English Muffins, Extra Crunchy Peanut Butter. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Barbecue Sauce - Original, New Red Potatoes, Broccoli Slaw, Original Slaw Dressing, Cucumber (with Peel). Snacks/Other: Star Brites Peppermint. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on Sapphire Gemini's Journal Entry.

Other Member Diet Recent Activity

marivega recorded a Weight Entry at 178.0 lb.
eVanDiesel recorded a Weight Entry at 167.8 lb.
Ange1s_Dont_Eat is following jamierenee1234.
firemike36 recorded a Weight Entry at 261.7 lb.
kostassk updated their Exercise Diary.
jamierenee1234 supported KayBuckaroo's Journal Entry.
cik jah recorded a Weight Entry at 136.7 lb.
croclacrimae recorded a Weight Entry at 213.0 lb.