shmiller's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
852 kcal Fat: 36.67g | Prot: 38.95g | Carb: 94.78g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Original English Muffins, Extra Crunchy Peanut Butter. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Barbecue Sauce - Original, New Red Potatoes, Broccoli Slaw, Original Slaw Dressing, Cucumber (with Peel). Snacks/Other: Star Brites Peppermint. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

leahl recorded a Weight Entry at 245.1 lb.
HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

rai recorded a Weight Entry at 202.0 lb.
kiliape supported Greg55555's Weight Entry.
MekaMoe78 recorded a Weight Entry at 250.0 lb.
westcoastbroke recorded a Weight Entry at 190.4 lb.
stephanie ochoa supported gilrocriv's Journal Entry.
mlakhatch commented on minitata's Journal Entry.
Daniiiel11 updated their Food Diary.
talitasegala recorded a Journal Entry.