shmiller's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
852 kcal Fat: 36.67g | Prot: 38.95g | Carb: 94.78g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Original English Muffins, Extra Crunchy Peanut Butter. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Barbecue Sauce - Original, New Red Potatoes, Broccoli Slaw, Original Slaw Dressing, Cucumber (with Peel). Snacks/Other: Star Brites Peppermint. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

DairyFarmersWife and Magdalena003 are now buddies.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

Jesicap supported Gonmat's Journal Entry.
Emmy1502 supported Lokidixon's Journal Entry.
D1srupta recorded a Journal Entry.
Sarah1950 commented on jwsplatjw's Weigh In.
At It Again 2015 updated their Food Diary.
Complet recorded a Weigh In at 258.6 lb.
DBlack-NJ supported debrafrederick's Journal Entry.
Nica1118 supported shelleythechunkymonkey's Journal Entry.