cleyt's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
147.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
2811 kcal Fat: 78.84g | Prot: 103.56g | Carb: 438.00g.   Breakfast: Fat Free Skim Milk, Frosted Flakes. Lunch: Special K Cereal Bars - Strawberry, Natural Thick Cut Sea Salt Potato Chips (Lay's), Big Nut Bar, Mountain Dew (12 fl oz). Dinner: Mexican Style Cheese Blend, Ground Beef (95% Lean / 5% Fat), Flour Tortillas. Snacks/Other: Special K Bar Chocolatey Drizzle, Special K Cereal Bars - Blueberry, Mountain Dew (12 fl oz), Big Nut Bar. more...
1989 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 2.8 lb a week

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