Num4nock's Journal, 29 April 2012

Luck
246.5 lb Lost so far: 6.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
3148 kcal Fat: 140.20g | Prot: 117.90g | Carb: 351.70g.   Lunch: Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter, Bellini Peach-Raspberry Iced Tea, Tuscan Garlic Chicken. Snacks/Other: Original, Spicy Nacho, Goldfish Whole Grain Crackers, Crunchy Cheetos, Doritos - Nacho Cheese. more...
losing 7.0 lb a week

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