Weigh In record (no journal entry) for 29 April 2012
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135.2 lb
Lost so far: 4.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2073 kcal
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Fat: 90.65g | Prot: 32.83g | Carb: 306.79g.
Breakfast: Almonds, Almond Milk, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Banana Pear Spinach Smoothie. Lunch: Whoppers (Snack Size), Apple Cider Vinegar, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Tomatoes, Almond Butter, Celery. Dinner: Kale, Strawberries, Bananas. more...
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1671 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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