Weigh In record (no journal entry) for 20 October 2017
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217.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2005 kcal
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Fat: 64.41g | Prot: 114.47g | Carb: 246.77g.
Breakfast: Egg, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Fried Battered Fish Stick Patty or Fillet, Zucchini, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Bowtie Noodles Pasta. Snacks/Other: Chobani Flip Chocolate Haze Craze, Persimmon, Fit Crunch Whey Protein Brownie - Cookie Dough, Smoothie King Carrot Kale Dream Smoothie, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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losing 0.8 lb a week
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