Weigh In record (no journal entry) for 20 October 2017
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135.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1435 kcal
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Fat: 67.89g | Prot: 50.65g | Carb: 156.51g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Half & Half, Grape Tomatoes, Boiled Egg, Dunkin' Donuts Glazed Donut. Lunch: Spinach, Soy Sauce, Soft Silken Tofu, Sesame Oil. Dinner: Egg Roll with Shrimp, Noodles. more...
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losing 1.4 lb a week
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