Weigh In record (no journal entry) for 20 October 2017
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152.6 lb
Lost so far: 15.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1251 kcal
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Fat: 34.20g | Prot: 66.70g | Carb: 174.23g.
Breakfast: Jenny Craig Lite Table Syrup, Jenny Craig Classic Waffles, Organic Valley 1% Milk, Coffee with Cream. Lunch: Musselman's Natural Unsweetened Apple Sauce, Shepherd's Pie with Beef. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Jenny Craig Chicken Carbonara. Snacks/Other: Jenny Craig Cookies & Cream Anytime Bar, Coffee with Cream, Jenny Craig Kettle Corn. more...
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1977 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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