miro69's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
165.6 lb Lost so far: 8.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1735 kcal Fat: 89.00g | Prot: 97.79g | Carb: 131.51g.   Breakfast: Tesco Salmon Fillets, Aldi Double Cream , Spaghetti (with Added Salt, Cooked) . Snacks/Other: USN 100% Premium Whey, Bonne Maman Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Tesco Soft Seeded Roll. more...
2563 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.8 lb a week

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