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miro69
Journal
20 Oct 17
miro69's Journal, 20 October 2017
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Weigh In record (no journal entry) for 20 October 2017
165.6 lb
Lost so far:
8.6 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
1735 kcal
Fat: 89.00g | Prot: 97.79g | Carb: 131.51g.
Breakfast:
Tesco Salmon Fillets, Aldi Double Cream , Spaghetti (with Added Salt, Cooked) .
Snacks/Other:
USN 100% Premium Whey, Bonne Maman Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Tesco Soft Seeded Roll.
more...
2563 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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