djs2512's Journal, 29 April 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 73.90g | Prot: 122.03g | Carb: 417.93g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Oat Bran, Lightlife, Multigrain Bread, Apple Pie (), Banana Muffin, Reduced Fat Houmous, Matzos crackers. more...

2839 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...