Peter918's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
184.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
983 kcal Fat: 24.51g | Prot: 46.43g | Carb: 137.36g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Garlic & Coriander Pitta Bread, Mixed Salad Greens, Tomatoes, Turkey Breast. Dinner: Ocean Pie, Summer Mixed Veg Steam. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   losing 2.0 lb a week

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