Weigh In record (no journal entry) for 28 April 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2038 kcal
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Fat: 56.74g | Prot: 69.80g | Carb: 343.51g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Steel Cut Oats, Quinoa, Water, Spirulina Seaweed (Dried), Ginger, Strawberries, Lemon Juice, Blueberries , Bananas, Cinnamon, Raisins. Lunch: Lemon Pudding (1 oz), Manchego Semisoft Cheese. Dinner: Unsalted mixed nuts. more...
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losing 3.5 lb a week
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