jaslayton's Journal, 28 April 2012

P
218.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2046 kcal Fat: 71.68g | Prot: 99.53g | Carb: 254.36g.   Breakfast: Caramel Macchiato Coffee Creamer, Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal, Coffee. Lunch: Clementines, Italian Salad Dressing, Crispy Chicken Strips (Tyson Foods), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apple Sauce, York Peppermint Patty (Fun Size), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Shoepeg White Corn & Butter Sauce. Snacks/Other: Fudge Shoppe Fudge Sticks, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Tropical Trail Mix (Great Value), Ribeye (12 oz), Banana, Hamburger or Hotdog Rolls. more...
3196 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

GraceGL66 recorded a Weigh In at 169.0 lb.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #1 - Tuesday July 22nd.
alvin_a_garcia recorded a Weigh In at 148.5 lb.
kmassey27 recorded a Journal Entry and a Weigh In at 201.0 lb.
wakerr recorded a Weigh In at 252.4 lb.
mesler recorded a Journal Entry and a Weigh In at 147.4 lb.
ChrisComedy supported dreamcatcher10's Journal Entry.
valeriewp recorded a Weigh In at 187.8 lb.