jaslayton's Journal, 28 April 2012

218.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2046 kcal Fat: 71.68g | Prot: 99.53g | Carb: 254.36g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal. Lunch: Crispy Chicken Strips (Tyson Foods), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementines. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Shoepeg White Corn & Butter Sauce, Apple Sauce, York Peppermint Patty (Fun Size). Snacks/Other: Ribeye (12 oz), Hamburger or Hotdog Rolls, Fudge Shoppe Fudge Sticks, Tropical Trail Mix (Great Value), Banana, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . more...
3196 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week



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