jaslayton's Journal, 28 April 2012

P
218.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2046 kcal Fat: 71.68g | Prot: 99.53g | Carb: 254.36g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal. Lunch: Crispy Chicken Strips (Tyson Foods), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementines. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Shoepeg White Corn & Butter Sauce, Apple Sauce, York Peppermint Patty (Fun Size). Snacks/Other: Ribeye (12 oz), Hamburger or Hotdog Rolls, Fudge Shoppe Fudge Sticks, Tropical Trail Mix (Great Value), Banana, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . more...
3196 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 207.0 lb.
BadBoyBlue updated their Food Diary.
Abuaziz recorded a Weigh In at 176.4 lb.
FloridaAngel commented on SeanKelly's Weigh In.
ellenaustin commented on warrenwinter's Journal Entry.
Marv1n updated their Exercise Diary.
jeffschneekloth updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 140.4 lb.