jaslayton's Journal, 28 April 2012

P
218.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2046 kcal Fat: 71.68g | Prot: 99.53g | Carb: 254.36g.   Breakfast: Coffee, 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Brown Sugar , Caramel Macchiato Coffee Creamer. Lunch: Clementines, Crispy Chicken Strips (Tyson Foods), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: York Peppermint Patty (Fun Size), Shoepeg White Corn & Butter Sauce, Pork Chops (Top Loin, Boneless, Lean Only) , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Apple Sauce. Snacks/Other: Tropical Trail Mix (Great Value), Caramel Macchiato Coffee Creamer, Banana, Coffee (Brewed From Grounds) , Hamburger or Hotdog Rolls, Fudge Shoppe Fudge Sticks, Ribeye (12 oz). more...
3196 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week

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