k_okenka's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1994 kcal Fat: 44.46g | Prot: 152.54g | Carb: 256.18g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Cucumber (with Peel), Mongolian Beef, Fortune Cookie, Grilled Chicken Kabob, Country Style String Beans, Water (Bottled), Onions, Boiled Egg. Dinner: Granny Smith Apples. Snacks/Other: Fastfuel Complete Protein Shake, Fastfuel Complete Protein Shake, Clif Bar - White Chocolate Macadamia Nut. more...
3331 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Skiing (cross country) - 17 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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