k_okenka's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1994 kcal Fat: 44.46g | Prot: 152.54g | Carb: 256.18g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Onions, Cucumber (with Peel), Mixed Vegetables, Grilled Chicken Kabob, Country Style String Beans, Boiled Egg, Fortune Cookie, Mongolian Beef. Dinner: Granny Smith Apples. Snacks/Other: Fastfuel Complete Protein Shake, Fastfuel Complete Protein Shake, Clif Bar - White Chocolate Macadamia Nut. more...
3331 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Skiing (cross country) - 17 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 188.7 lb.
marisolc recorded a Weigh In at 190.5 lb.
Draglist commented on their Journal Entry.
tatianaka1 recorded a Weigh In at 127.9 lb.
JudynStan recorded a Weigh In at 142.0 lb.
lizevans1 rated Deborrah53's Cucumber Avocado Salad recipe .
MaeDay1987 recorded a Journal Entry.
moemike recorded a Weigh In at 169.6 lb.