Weigh In record (no journal entry) for 28 April 2012
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1232 kcal
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Fat: 22.72g | Prot: 77.24g | Carb: 182.65g.
Breakfast: English Muffin, Pretzel Crisps, Light Cheese Heads String Cheese Sticks, Cheerios, 1% Fat Milk. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberry Flavor Drink Powder Mix , Strawberries , Milk (1% Lowfat with Added Vitamin A) , Baked Reduced Fat Cheese Bits. more...
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losing 1.3 lb a week
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