Weigh In record (no journal entry) for 28 April 2012
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204.4 lb
Lost so far: 72.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1279 kcal
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Fat: 33.51g | Prot: 59.38g | Carb: 134.82g.
Breakfast: Navels Oranges, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: sushi, Multigrain Tortilla Chips, Chunky Medium Salsa, Pink Lady Apples. Dinner: Potato Salad Side Dish, Bruschetta with Toast, Baby Carrots, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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