Jarone's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
318.0 lb Lost so far: 18.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
1584 kcal Fat: 78.09g | Prot: 150.10g | Carb: 55.84g.   Breakfast: Meat Loaf Made with Chicken or Turkey, Boiled Egg. Lunch: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Meat Loaf Made with Chicken or Turkey, Genuine Steak House Brand Beef Ribeye Steak. more...
988 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Calorie Count   gaining 9.1 lb a week



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