dcabusas's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
201.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1707 kcal Fat: 63.83g | Prot: 77.29g | Carb: 205.84g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Barbeque Potato Chips, Vegetable Samosas, Vegetable Samosas, Butter Pound Cake, Strawberries. Dinner: Butter Chicken, Rosemary Rolls, Baba Ghanoush. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip. more...
2951 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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