dcabusas's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
201.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1707 kcal Fat: 63.83g | Prot: 77.29g | Carb: 205.84g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream. Lunch: Vegetable Samosas, Vegetable Samosas, Strawberries, Butter Pound Cake, Barbeque Potato Chips. Dinner: Rosemary Rolls, Butter Chicken, Baba Ghanoush. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip. more...
2951 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Raj commented on their Weigh In.
florus9me started a new forum topic - What Could Osha Root Do for You?.
Tiger-man63 updated their Food Diary.
Lolene recorded a Weigh In at 169.3 lb.
kitepirate updated their Food Diary.
AP800 recorded a Weigh In at 167.2 lb.
ulga2038 recorded a Weigh In at 188.0 lb.
bigindian81 recorded a Weigh In at 191.6 lb.