 |
dcabusas's Journal, 28 April 2012
|
 |
Weigh In record (no journal entry) for 28 April 2012
|
201.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
1707 kcal
|
Fat: 63.83g | Prot: 77.29g | Carb: 205.84g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream. Lunch: Butter Pound Cake, Strawberries, Barbeque Potato Chips, Vegetable Samosas, Vegetable Samosas. Dinner: Rosemary Rolls, Baba Ghanoush, Butter Chicken. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip. more...
|
|
2951 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dcabusas's own diet
|
dcabusas's weight history
dcabusas's Recent Activity
dcabusas's own activity
dcabusas's Buddies
No recent activity.
Other Member Diet Recent Activity
|