dcabusas's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
201.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1707 kcal Fat: 63.83g | Prot: 77.29g | Carb: 205.84g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Vegetable Samosas, Strawberries, Butter Pound Cake, Barbeque Potato Chips, Vegetable Samosas. Dinner: Rosemary Rolls, Butter Chicken, Baba Ghanoush. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip. more...
2951 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

myronregalado recorded a Weigh In at 220.0 lb.
thegoat001 recorded a Journal Entry and a Weigh In at 215.6 lb.
Michael-Anderson updated their Food Diary.
HCB commented on zavala68's Journal Entry.
diva1deb recorded a Journal Entry.
gingin40 commented on their Journal Entry.
Brianna2424 updated their Food Diary.
JennBuck61 recorded a Journal Entry.