dcabusas's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
201.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1707 kcal Fat: 63.83g | Prot: 77.29g | Carb: 205.84g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Strawberries, Butter Pound Cake, Barbeque Potato Chips, Vegetable Samosas, Vegetable Samosas. Dinner: Baba Ghanoush, Butter Chicken, Rosemary Rolls. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip. more...
2951 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

clsmith3244 recorded a Weigh In at 183.8 lb.
me too 456 recorded a Weigh In at 194.4 lb.
mickey74 recorded a Weigh In at 127.5 lb.
twhite36311 recorded a Weigh In at 224.5 lb.
Rocky99 recorded a Weigh In at 216.0 lb.
Ciemaar recorded a Weigh In at 178.8 lb.
zarak recorded a Weigh In at 230.6 lb.
Maria Harwood recorded a Weigh In at 143.8 lb.