dcabusas's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
201.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1707 kcal Fat: 63.83g | Prot: 77.29g | Carb: 205.84g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream. Lunch: Strawberries, Vegetable Samosas, Vegetable Samosas, Barbeque Potato Chips, Butter Pound Cake. Dinner: Butter Chicken, Baba Ghanoush, Rosemary Rolls. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip. more...
2951 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Mavcat23 recorded a Weigh In at 149.6 lb.
Deb_N supported mrsmole's Weigh In.
bfd129 supported marissawillbeskinny's Journal Entry.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
lolcat recorded a Weigh In at 187.2 lb.
2bloved added cbs77's Beef Stir Fry recipe to their cook book.
Becbec82 recorded a Weigh In at 199.3 lb.
standardbmx updated their Food Diary.