Weigh In record (no journal entry) for 28 April 2012
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201.3 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1835 kcal
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Fat: 35.30g | Prot: 220.97g | Carb: 151.36g.
Breakfast: Oatmeal, Cooked Egg White. Lunch: Bananas, Beef Steak (Lean Only Eaten), Plain Yogurt. Dinner: Broccoli, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Granny Smith Apples, Triple Berry Oat Granola, Pure Whey Protein Supplement Banana Flavour. more...
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3135 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Running - 10/mph - 10 minutes. more...
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losing 6.2 lb a week
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