Weigh In record (no journal entry) for 19 October 2017
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124.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1307 kcal
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Fat: 110.32g | Prot: 50.36g | Carb: 29.24g.
Breakfast: Bulletproof Collagen Protein, Kerrygold Pure Irish Butter, Coffee (made from Ground), Organic Valley Heavy Whipping Cream, Carlson Norwegian Cod Liver Oil, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, XyloSweet Xylitol. Dinner: Tomato Sauce, Daisy Sour Cream, Old Croc Sharp Cheddar, Red Tomatoes, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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losing 7.0 lb a week
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