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Oh, good officially past the 20# mark. For some reason this makes me happy!! Feeling good. Had my colonoscopy this week, maybe that helped with the drop in weight. Everything came out good. Glad to have that done. Now time for my birthday week, hopefully I can keep the downward trend going. Love this tool. Fatsecret has really helped me reach my weight loss goals!!
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172.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1216 kcal
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Fat: 37.82g | Prot: 76.86g | Carb: 153.16g.
Breakfast: tom, ham, egg, english muffin. Lunch: Trim Lowfat Cottage Cheese, Yellow Cling Sliced Peaches with Splenda, Select Harvest Italian-Style Wedding Soup, Ground Turkey. Dinner: Cucumber and Onion Salad, Whole Wheat Spaghetti, Turkey & Vegetables Skillet. Snacks/Other: Jam Preserves, Peanut Butter, Ritz Snack Crackers, Egg White, Walnuts, Ritz Snack Crackers, Egg White, Walnuts, Orange Juice, Apples. more...
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3008 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Housework - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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