Weigh In record (no journal entry) for 28 April 2012
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2012:
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2708 kcal
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Fat: 139.88g | Prot: 99.24g | Carb: 235.00g.
Breakfast: Tap Water. Lunch: garlic, slivered almonds, red wine vinegar, napa cabbage, sugar, red pepper, ramen noodles, vegetable oil, kikkoman soy sauce, perrier, salmon. Dinner: goat cheese, pinot grigio, prosecco, beets, mixed greens, espresso gelato, hazelnut tart, fried calamari, quinoa, sablefish. more...
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1931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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