DaveHicks's Journal, 28 April 2012

188
188.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
965 kcal Fat: 41.22g | Prot: 45.11g | Carb: 120.27g.   Breakfast: Multi Grain Wrap. Lunch: Flatbread Multi-Grain with Flax, Salmon Burger, Original Sun Chips. Snacks/Other: Soft Granola Bars. more...
on diet Bill Phillip's Body For Life   losing 3.5 lb a week

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