Weigh In record (no journal entry) for 28 April 2012
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222.0 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2931 kcal
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Fat: 163.76g | Prot: 138.25g | Carb: 247.60g.
Lunch: Granulated Splenda, Split Pea Soup, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Mayonnaise, Dill Cucumber Pickles, Onions, Tomatoes, Lettuce, Dill Cucumber Pickles, Seasoned French Fries, 4.5" Hamburger Buns, Ground Beef. Dinner: Mexican Cornbread Mix, Broccoli Flower Clusters , Mayonnaise , Raisins (Seedless) , Baked Almondine. Snacks/Other: Cooked Cauliflower (from Fresh), Southern Grove, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Honey Roasted Peanuts. more...
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3137 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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