Weigh In record (no journal entry) for 28 April 2012
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3456 kcal
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Fat: 186.11g | Prot: 203.52g | Carb: 162.75g.
Breakfast: Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal, 1% Fat Milk, Fried Egg. Lunch: Blueberry Strawberry Vanilla, Venison/Deer Jerky, Noodles. Dinner: Vodka, Fried Tofu, Fish, 腊肠 - 瘦肉加鸡肉, Pork Luncheon Meat (Canned), Lamb, Steamed Bun. more...
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2838 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 3 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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