am I good example to son/proud of what I've become, NO NO & NO !pathetic!
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247.5 lb
Lost so far: 5.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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3370 kcal
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Fat: 123.28g | Prot: 105.60g | Carb: 479.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Diet Citrus Green Tea, Larosa's large hand tossed pepperoni pizza, Larosa's large hand tossed pepperoni pizza. Dinner: Chocolate Iced Glazed Doughnut. Snacks/Other: ChipMates Chunky, Harvest Cheddar Sun Chips. more...
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losing 0.3 lb a week
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