Num4nock's Journal, 28 April 2012

am I good example to son/proud of what I've become, NO NO & NO !pathetic!
247.5 lb Lost so far: 5.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
3370 kcal Fat: 123.28g | Prot: 105.60g | Carb: 479.92g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Diet Citrus Green Tea, Larosa's large hand tossed pepperoni pizza, Larosa's large hand tossed pepperoni pizza. Dinner: Chocolate Iced Glazed Doughnut. Snacks/Other: ChipMates Chunky, Harvest Cheddar Sun Chips. more...
losing 0.3 lb a week

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