Weigh In record (no journal entry) for 28 April 2012
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176.0 lb
Lost so far: 55.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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797 kcal
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Fat: 17.63g | Prot: 30.97g | Carb: 140.16g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, strawberries, mangos, Bananas. more...
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2182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...
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losing 8.8 lb a week
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khangee's weight history
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