khangee's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
176.0 lb Lost so far: 55.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
797 kcal Fat: 17.63g | Prot: 30.97g | Carb: 140.16g.   Breakfast: Bananas, mangos, strawberries, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2182 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 8.8 lb a week



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khangee recorded a Weight Entry at 194.5 lb.
khangee recorded a Weight Entry at 194.0 lb.
khangee recorded a Weight Entry at 193.5 lb.
khangee recorded a Weight Entry at 195.5 lb.


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