sjojos89's Journal, 28 April 2012

30 mins on treadmill: 12 mins jogging, walked the rest on 2.5%-4% incline. Total of 2.5 miles & 275 cals burned. 15 mins on elliptical: crossramp 10/resistance 10. This is my weight in the AM. Supposed to go on a walk/jog with the girl I usually go with on thurs, we'll see! Still on the elliptical or I'd log the cals burned and distance...
133.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
120 kcal Fat: 1.50g | Prot: 3.00g | Carb: 25.00g.   Breakfast: Life Cereal (Blueberry Almond?). more...
1943 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 2.8 lb a week

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Comments 
Great workout. Way to motivate us. 
28 Apr 12 by member: M.Trublu
WOOHOO! you're showing me up. I haven't step foot in my sneakers in almost a week.. (embarrassing!!) 
30 Apr 12 by member: peppymint
lol If I am showing you up, it's a first. It's so rainy here, I haven't been wanting to go to the gym in this crappy weather. 
01 May 12 by member: sjojos89

     
 

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