tonynel's Journal, 28 April 2012

179.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 59.55g | Prot: 75.83g | Carb: 220.24g.   Breakfast: Multigrain Bread. Lunch: Frozen Chicken Nuggets, Apple 'n Greens (Sixteen), Hot-N-Ready Pepperoni Pizza. Dinner: Hot-N-Ready Pepperoni Pizza, Flour Tortillas, Chicken Chili Verde. Snacks/Other: Vanilla Ice Creams. more...

2178 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...