Weigh In record (no journal entry) for 28 April 2012
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1954 kcal
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Fat: 23.81g | Prot: 59.10g | Carb: 385.17g.
Breakfast: Soft Granola Bars, Fat Free Soy Milk, Vanilla Rice Krispies. Lunch: Skinny Caramel Macchiato (Grande), Chunky Chicken Noodle Soup (Canned). Dinner: 6 Inch Veggie Delight. Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Mango, Cantaloupe Melons. more...
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losing 1.4 lb a week
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