Weigh In record (no journal entry) for 28 April 2012
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137.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1355 kcal
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Fat: 53.80g | Prot: 93.91g | Carb: 150.15g.
Breakfast: Cranberry Orange Muffin, Milk (Nonfat) . Lunch: Classic Guacamole, Oven Roasted Turkey Slices. Dinner: Corn Muffin Mix, Fuji Apples, Classic Guacamole, carmelized onion chicken burgers. Snacks/Other: Honey Teddy Grahams. more...
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2258 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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