Weigh In record (no journal entry) for 28 April 2012
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1110 kcal
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Fat: 26.64g | Prot: 30.10g | Carb: 196.10g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Strawberries , Skim Milk, Raisin Bran, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Snacks/Other: Skim Milk, anise pizzelle, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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steady weight
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